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There are two
main goals that most people want to achieve. One is to lose weight gain muscle, and the other is
gain muscle lose weight. It does appear that they are different ends of the scales.
However, its the same goal really but you have to take into consideration that muscle is
heavier than fat, so in the beginning it can appear that you are gaining weight but, important
to bear in mind that muscle burns fat.
One seems to contradict the
other however, if you want to build muscles then you will need get your calorie intake to
lose weight balance correct.
If you were
building a house you would need bricks right?
Let’s
think of the bricks as calories. Without bricks it is impossible to build a house, so it stands
to reason you cannot build muscles without a certain intake of calories. On the other hand, if
you are trying to eliminate fat you will have to take fewer calories. Which creates a chicken
and egg situation right?
Tips For Quick
Weight Loss
The trick is not to try to achieve both
at the same time, the expert opinion say this simply is not possible.
Most
people that want to know how to gain muscle weight, will learn that they are going to gain some
fat. The important question is how much, the balance is critical.
When your
goal is to lose weight and gain muscle, it is not going to help if you become an eating machine,
and turn into jaws where you are eating all the time. The illusion is that all the food you
consume will change into muscle. Nothing could be further from the truth.
Along
the way it is impossible to change all that food into muscle, overeating will gain a certain
amount of fat no matter how much you are training.
This concept
simply will not work the body is only able to create a certain amount of muscle at once, and the
rest turns to fat. There are people that are taking in more than four thousand calories a day,
this is without doubt overkill, and over time result will be more unwanted fat.
So how
do you lose weight and gain muscle?
The answer is
simple, you only consume the calories you need to gain the muscle you want its all about
balance.
We have all
read stories to the guy who has this wonderful program where he has managed to gain 20 pounds of
muscle in the space of around six to eight weeks. This is not impossible but if you are new guy
on the block and still learning how to gain muscle weight then I am sorry to say this just
simply will not happen. The average person with a good consistent training program will only
gain around a pound of muscle a week less in some cases. So you can now see to gain 20 pounds of
muscle in six weeks I don’t think you can expect to achieve anything like that.
Vince Del Monte is a specialist in the field of strength weight training. His course
also covers just what to eat, and when to eat it, how to gain muscle weight, plus how to gain
weight and muscle.
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discover how!
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